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![Cover of Salt and Light: Living the Sermon on the Mount](https://fhlm.org/assets/studies/salt-and-light-v7.webp)

# Salt and Light

Living the Sermon on the Mount

A journey through the Sermon on the Mount — the Beatitudes, prayer, and what it means to live as salt and light in the world.

10 sessions · one a week · 39 pages · PDF · 667 KB · Free

[Download Salt and Light](https://fhlm.org/downloads/salt-and-light.pdf)

Direct PDF download. No account or signup required.

## The sessions

- The Mountain and the Kingdom

- The Beatitudes – An Upside-Down Blessing

- Salt and Light – A Faith People Can See

- A Deeper Kind of Right Living

- Love Without Limits

- The Quiet Side of Faith

- Treasure and Trust – Free from Worry

- The Measure You Use

- Ask, Seek, Knock

- The Wise Builder – Hearing and Doing

## What is in the pack?

The complete PDF contains three sections.

Leader’s guideGuidance for leading the sessions, discussion and prayer.Bible study notesThe readings and reflection material for participants.WorksheetQuestions and space for personal reflection.

Leaders can use the complete pack; participants can read or print the study notes and worksheet. All three sections are included in the download.

## Read a sample page

A page from the first session’s participant notes. Open the PDF for selectable text, the full reading and discussion questions.

[Open this page in the PDF](https://fhlm.org/downloads/salt-and-light.pdf#page=17)

[![Sample of the first session’s Bible study notes from Salt and Light](https://fhlm.org/assets/samples/salt-and-light.webp)](https://fhlm.org/downloads/salt-and-light.pdf#page=17)

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## Support my work

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FHLM Bible studies are licensed under Creative Commons Attribution-NonCommercial-ShareAlike 4.0 unless a resource states otherwise.

Space footage: [ESO/spaceengine.org/L.Calçada](https://www.eso.org/public/videos/GarchingOPIS-zoom/) ([CC BY 4.0](https://creativecommons.org/licenses/by/4.0/)), excerpt reversed, retimed and cropped; audio omitted. Bible footage: [Nothing Ahead / Pexels](https://www.pexels.com/video/close-up-of-bible-pages-turning-35972510/), edited for looping. Displayed Scripture quotations use the BRB; the filmed Bible is illustrative footage.

Copyright 2026 Faith, Hope & Love Ministries.

Faith, Hope and Love Ministries is one of the ministries of the Apostolic Old Catholic Mission, Registered in South Africa as Apostolic Old Catholic Mission NPC, Reg. No. 2025/038188/08.

Source: https://fhlm.org/studies/salt-and-light/